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Basically one should consume the required calories within a balanced meal which meets your daily calorie requirement. Generally 2000 calorie diet for the day is a FDA yardstick. There are many variations in protein, fat, carbohydrate as a percentage, it is best one consults with a Physician, however, one should avoid high starch, high sugar, high saturated fats, and substitute for natural foods and fresh vegetables and fruits. Stay away from carbonated and processed foods.