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What is a better choice butter or margarine?

Easy, Butter is better than margarine.
  • Butter is a traditional dietary staple made by churning cream.
  • Margarine is a processed food that is designed to taste and look similar to butter.
  • Butter and margarine look similar and are used for the same purpose in the kitchen.
  • However, their nutritional profiles differ. While butter is high in saturated fat, margarine is rich
  • in unsaturated fat and sometimes trans fat, which is harmful.
  • If you prefer margarine over butter, make sure to choose trans-fat-free brands and select
  • products made with healthy oils, such as olive oil.
  • butter should be the favorite, margarine or butter-light should be avoided, consider buying products made from grass-fed cow’s milk, as it is natural and wholesome.

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