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Easy, Butter is better than margarine.
- Butter is a traditional dietary staple made by churning cream.
- Margarine is a processed food that is designed to taste and look similar to butter.
- Butter and margarine look similar and are used for the same purpose in the kitchen.
- However, their nutritional profiles differ. While butter is high in saturated fat, margarine is rich
- in unsaturated fat and sometimes trans fat, which is harmful.
- If you prefer margarine over butter, make sure to choose trans-fat-free brands and select
- products made with healthy oils, such as olive oil.
- butter should be the favorite, margarine or butter-light should be avoided, consider buying products made from grass-fed cow’s milk, as it is natural and wholesome.