Benefit of Olive oil
According to a recent study, olive oil protects against inflammation, oxidative stress, and cardiovascular risk associated with aging. 👴
Thanks to its high content of monounsaturated fatty acids (oleic acid) and polyunsaturated fatty acids (linoleic acid), olive oil provides other important benefits:
✅ Increases HDL cholesterol levels (good cholesterol).
✅ Decreases LDL cholesterol (bad cholesterol).
✅ Benefits blood pressure control.
✅ Reduces the risk of thrombosis and prevents the onset of diabetes.
The recommended daily intake is three to six servings. However, individuals with obesity who are following a dietary treatment should monitor their consumption based on the advice of their doctor.